Pelvic floor exercises for women |  ORION Magazine

7 days more self-love for women | BBFactory

Everyday life, job, family. Just normal life. For many, one thing is left behind. You yourself! Girls in particular like to stand in line and forget that they should also look after themselves. After all, they are the center of their lives!

Therefore, dear ladies: stop for a moment in the whole daily business and join in! We have great tips for 7 days of self-love for you.

7 days of self love

Day 1: time out!

Tonight you have a date with yourself. Take a fragrant relaxing bath, put on your favorite music, turn off your cell phone. Just you, the pleasantly hot water and the bath foam.

It doesn’t matter what you do now, all you have to do for us is wiggle your big toe. But be honest: how does it feel and when was the last time you enjoyed being alone so much?

Day 2: Journey of discovery

We wouldn’t be ORION if it wasn’t about “down below”. That’s why today comes your first little sex task. With yourself, of course. Make sure that you are 100% undisturbed and go on a journey of discovery. Without time pressure, without being focused on someone else. Without you tearing down what works immediately.

Take at least half an hour to pamper yourself. When masturbating, try out what only pleases you. And then: Get your climax!

Day 3: I’m great!

Paper, pen, inventory. Write down everything you like about yourself. What can you do especially good? What do you find sexy about yourself? What are you proud of? What do your friends like about you?

And now the FSK 18 version: Think about your sex life. What are your assets in bed? What do your partners like about you? What was your best orgasm?

Bet a sheet of paper isn’t enough? Put your list away so you can read it again and again. Or keep writing! 😉

Day 4: I look awesome!

Take your phone and check your photos. A few thousand in there? Well then, have fun: Scroll through all the pictures and find the ones that you like.

If you are a professional on the phone, you can create an “I folder” and put all the nice photos in there. This will give you quick access to your chocolate pages in the future.

Day 5: Treat yourself…

… something hot, something frivolous, something that gives you even more sex appeal. Of course, we mean lingerie! Look online or go to a store. It is important that you only choose something for yourself. Where you feel comfortable and sexy! What others want from you is totally irrelevant today.

You thought there was nothing like that in your size? Are you kidding me? Are you serious when you say that. Whether small breasts or XXL girls or both together. Every body is beautiful and deserves to be showcased!

  • Powernet babydoll with lace and thong - pink

    Powernet babydoll with lace and thong

  • Corsage and thong made of floral lace and satin

    Corsage and thong made of floral lace and satin

  • Babydoll with halterneck and double-layered skirt

    Babydoll with halterneck and double-layered skirt

  • Powernet babydoll with lace and thong - pink

    Powernet babydoll with lace and thong

  • Corsage and thong made of floral lace and satin

    Corsage and thong made of floral lace and satin

  • Babydoll with halterneck and double-layered skirt

    Babydoll with halterneck and double-layered skirt

Day 6: The Ultimate Sex Exercise

What separates the rocket in bed, the super vamp, the sex goddess from the rest of us? Correct: The ability to have multiple orgasms. But wait, you can do that too. There is a very simple trick that you can try now.

The individual highlights are triggered differently. Clit, G-spot, nipples… Anything goes and everything should be alternately stimulated and exploded.

Because it’s like this: Most ladies come easily when their clitoris is stimulated. But hardly anyone likes it when they continue to screw things up there immediately after coming. Sure, there’s a risk of overstimulation. However, this does not apply to other nerve cells, which also like to be stimulated. So now tie yourself to another region. How about gently stroking the perineum? Followed by deep vaginal penetration? Or just a G-spot massage?

The type of touch also makes a difference. It’s best to start with a lighter intensity, you can do that really well with your fingertips. Other variants would then be pressure, rapid friction or, of course, vibration. So you need time, imagination, and preferably one or the other toy. We strongly recommend a dildo for internal stimulation and a small, handy vibrator for external stimulation. Come on now – from today you are the sex grenade!

Tag 7: Spot an!

You’re beautiful, you’re damn hot. You had good sex with yourself. Now comes your grand finale: a sexy photo shoot, pardon me, a sexy selfie shoot!

Try to capture your experiences from the last 6 days. Whether in your new lingerie or naked. Whether an action close-up or a self-portrait at the moment of orgasm. You’re guaranteed to take outstanding photos that you didn’t even think you could do last week!

Look forward to your new life with more self-love!

You must have enjoyed it and it was good for you. And you will definitely notice in the future how it is easier for you to appreciate yourself and of course to love yourself. And should you ever fall back into the old rut, just choose the one of our little exercises here that you particularly liked and do it again and again! 😉

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